Hara and Dantians Balancing

The following is a list of intention statements that I use to check if coherence moves through the physical, mental, emotional, and unconscious levels. Does the “truth” of what I say go out from me into the world clearly? For example, I may ask a person who has pain to touch the area and state “I am able and willing to heal this. I deserve to feel better”. The biofield (the electromagnetic and energy field around the body) responds immediately with one of two reactions:
  1. Coherence - field is undisturbed based on muscle/pulse testing
  2. Reactivity - an invisible but detectable reaction of disharmony showing at a specific distance from the body (see the article on "Biofield Assessment")

Making sure the intention to heal is harmonic through all layers of the biofield will support all other healing strategies. I call this “Healing From Top Down”. It is similar in some ways to Hara Line healing. (For more information, please read the other articles.)

The Hara line from yoga science is also known as the Taiji pole in Traditional Chinese Medicine. This is a channel of subtle energy known in various cultures and research as Qi, aether, or prana from the Heavens (Yang energy, the immaterial) through the body into the Earth (Yin energy, physical matter). The words in these statements can be changed to suit the person if the intention is still consistent with the path to power, love, and healing.


Examples of Intention Statements for 3 Dantians:
You can breathe these in everyday, connecting with Heaven-Yang and Earth-Yin.
​Breathe-touch-open-receive-enjoy!
Upper Center – HEAD
Clarity of Purpose – Spacious Awareness – Truth
  • Source / ultimate Goodness is always completely present.
  • My mind is in service to my higher purpose.
  • My mind is open; I enjoy learning. I seek the truth.
  • My mind moves towards clarity, and making good choices.
  • I am aware of and release assumptions/expectations/prejudices that do not serve me.
  • I see/hear/smell/taste/touch/sense with awareness and curiosity.
   
Middle Center – HEART/CHEST
Unconditional Love – Empathy and Service
  • Unconditional Love is present and always available as my choice.
  • My heart is open to all Goodness.
  • I allow for peace, enthusiasm, and joy to naturally move through me.
  • When I am not in peace, I choose acceptance and forgiveness.
  • I accept you/the other as you are, without judgement.
  • I want to be aware of how you are feeling so I can support you.
  
Lower Center – GUT/BELLY
Physiology, Power, Groundedness, Pleasure
  • I have faith in the goodness of Life.
  • I am fully connected to my physical body and this earth.
  • I am able and willing to live and feel what is happening.
  • I am able and willing to heal.
  • I am able and willing to accept my limitations.
  • I accept aging and death.
  • I am enough; I have enough.
  • When I need help, I can reach out and find it.
  • I have faith in myself that I am doing the best that I can. 
  • The earth supports me and meets my needs.
  • I am safe, secure, and protected in my body here and now.